The Loaded Exercise Combo is a Loaded Exercise upon which the following exercises build:
Individual exercise information is available by clicking the links above, and more detailed information specified for the Loaded Exercise Combo can be found below.
An exercise combo is a combination of several exercises strung together. A good example is a CrossFit burpees which consists of:
- Plank (depending on how you perform the exercise)
- Triceps push-up
- Squat jump
A loaded exercise combo is a combination of exercises strung together that are performed with load. A great example of some combos loaded with a kettlebell are:
- Clean and press
- Clean and jerk
- Snatch and windmill
- Squat and curl
Alternatives for this exercise are:
This information flows through from Exercise Combo
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Loaded Exercise Combo
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Parent exercise: Exercise Combo
This is a: Loaded Exercise
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Form and Technique
This section explains the form and technique for the Loaded Exercise Combo exercise.
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Exercise variation(s) that are based upon this exercise:
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