Double Kettlebell Strict Shoulder Press
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Bilateral Load
Kettlebell Full Snatch
The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or half snatch, and a pendulum snatch or Hardstyle snatch can be a full or half snatch, in other words, the
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Kettlebell Bent-Over Row Wide Stance
With a wide stance bent-over row, the kettlebell(s) will be placed on the inside of the legs. The wide stance allows for the focus to be more on the row. However, it should be noted that creating instability with a narrow stance is also good when the objective is to work on stability. The wide
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Kettlebell Sots Press
The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders.
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Kettlebell Seesaw Press
The ROM on the down and up phase of the movement can vary. The objective is to keep both upper arms in line with each other, and as one moves up, the other moves down.
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