Bilateral Exercise
Loaded Overhead Squat
A loaded overhead squat is where the load is placed overhead with straight arms.
Loaded Racked Squat
A loaded racked squat is where the load is placed in a racking position which is positioned in front of the chest.
Hip Hinge
The hip hinge is a movement that involves the hip joints. The conventional hip hinge also involves the knees, and the true hip hinge is a stiff-legged hip hinge. The break at the hip joint and folding forward mimics how a door hinge functions. One part is fixed, which for a door is the wall, …
