Bilateral Exercise

Loaded Racked Squat

A loaded racked squat is where the load is placed in a racking position which is positioned in front of the chest.

Stiff-legged hip hinge cover

Hip Hinge

The hip hinge is a movement that involves the hip joints. The conventional hip hinge also involves the knees, and the true hip hinge is a stiff-legged hip hinge. The break at the hip joint and folding forward mimics how a door hinge functions. One part is fixed, which for a door is the wall, …

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