Bilateral Exercise

Kettlebell Full Snatch

The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or half snatch, and a pendulum snatch or Hardstyle snatch can be a full or half snatch, in other words, the …

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Arm Circle Forward

A great warm-up exercise for the shoulders as the shoulder is brought through all ranges. The forward direction is when the palm of the hand point forward when overhead and then toward the ground as the arm is brought through the full circle.

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