What Muscles Kettlebell Workouts Work?
When you work out, you do that for a reason, to target as many muscle groups as possible or specific muscle groups. For example, targeting all muscles (full-body) for cardio or a specific muscle group for strength or correcting muscle imbalance, etc.
On our website, you will find what muscles are used for every kettlebell exercise. If you know what exercises are in your kettlebell workout, then all you need to do is find those on our website and access the ‘muscles used information’.
You can access the exercises by muscles, body parts, and even joints. With the information on our website you can also compile your own kettlebell workouts to target for example the legs, upper body, core, arms, shoulders, back, etc.