Kettlebell Exercise Information
The Kettlebell Windmill is a Loaded Exercise upon which the following exercises build:
Individual exercise information is available by clicking the links above, and more detailed information specified for the Kettlebell Windmill can be found below.
Alternatives for this exercise are:
No common mistakes are yet created or linked for the Kettlebell Windmill. Why not help improve the encyclopedia?
This is a root exercise upon which exercise variations build.
This is a: Loaded Exercise
Is loaded with equipment: Kettlebell
Record your ability for this exercise as learning or mastered.
Exercise Photo Gallery
Related Workouts or Warm-ups
If no muscles or no prime movers are listed, drill down deeper by selecting an exercise variation..
Seen a mistake? Report it so we can improve.
Calculate Calories Burned
Kcal/min = (enter required values and click calculate)
Total kcals burned = (enter required values and click calculate)
Minutes worked = (enter required values and click calculate)