Kettlebell Windmill

0 of 10 stars
(0 reviews, rate and review)

Kettlebell Exercise Information

The Kettlebell Windmill is a Loaded Exercise upon which the following exercises build:

Individual exercise information is available by clicking the links above, and more detailed information specified for the Kettlebell Windmill can be found below.


RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:


Common Mistake(s):

Kettlebell Windmill

No common mistakes are yet created or linked for the Kettlebell Windmill. Why not help improve the encyclopedia?


This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise

Is loaded with equipment: Kettlebell

Record your ability for this exercise as learning or mastered.

Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?

Calculate the details for this exercise.

Register and submit information to the encyclopedia. Find out how you can help.

On-page quicklinks:

Exercise Photo Gallery

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Kettlebell Windmill exercise.

As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.

Set-Up

Form

Goal

Muscles Used:

If no muscles or no prime movers are listed, drill down deeper by selecting an exercise variation..

Seen a mistake? Report it so we can improve.


Calculate Calories Burned

Your Details


Change your details


lb

minutes



Results

Kcal/min = (enter required values and click calculate)

Total kcals burned = (enter required values and click calculate)

Minutes worked = (enter required values and click calculate)


Rating and Review

Register or log in to leave a rating and review.

Leave a Reply

Scroll to Top