Kettlebell Exercise Information
The kettlebell hang switch is a transition from one side to the other and a squat movement with a hang is used to perform that transition.
The kettlebell is dropped from racking into a hang, pulled up, and then passed to the other hand where it is most commonly cleaned up with a hang clean.
Alternatives for this exercise are:
Kettlebell Hang Switch
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This is a root exercise upon which exercise variations build.
This is a: Loaded Exercise Variation
Is loaded with equipment: Kettlebell
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