Kettlebell Pendulum Swing

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Kettlebell Pendulum Swing Cover

Kettlebell Exercise Information

The single kettlebell pendulum swing allows for different body positions to move the weight. Whereas with the double kettlebell pendulum swing there is no possibility to lean to one side or lift the heel of one foot, etc. Leaning away from the weight allows for the bodyweight to move the weight rather than the muscles.


Slow tempo:
Fast tempo:


Alternatives for this exercise are:

Common Mistake(s):

Kettlebell Pendulum Swing

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This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Exercise Photo Gallery

Kettlebell Pendulum Swing

The side and angled view include a start from dead. The front view has one rep that shows a higher swing, which is a great progression to the pendulum snatch.

Front View

This is a collection of photos for the front view of this exercise.

Side View

This is a collection of photos for the side view of this exercise.

Angled View

This is a collection of photos for the angled view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Kettlebell Pendulum Swing exercise.

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Muscles Used:

Lateral Info:

Unilateral Exercise, Unilateral Load

Exercise Speed(s):

Fast, Normal

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