Kettlebell Exercise Information
The squat swing adds a third joint to the swing exercise, the ankles. The squat swing is more taxing than the hip hinge swing.
Alternatives for this exercise are:
Kettlebell Double Arm Squat Swing
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This is a root exercise upon which exercise variations build.
This is a: Loaded Exercise Variation
Is loaded with equipment: Kettlebell
Record your ability for this exercise as learning or mastered.
Exercise Photo Gallery
This is a collection of photos for the side view of this exercise.
This is a collection of photos for the angled view of this exercise.
Related Workouts or Warm-ups
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