Double Kettlebell Suitcase Swing

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Double Kettlebell Suitcase Swing Cover

Kettlebell Exercise Information


Slow tempo:
Fast tempo:


Alternatives for this exercise are:

Common Mistake(s):

Double Kettlebell Suitcase Swing

  1. Chin to chest/neck flexion

    The chin is close to the chest during any hip hinge movement, for example, a swing, clean, or snatch performed with a hip hinge movement.

This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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On-page quicklinks:

Exercise Photo Gallery

Double Kettlebell Suitcase Swing

The side view shows a different ending position and grip angle at the top of the swing.

Front View

This is a collection of photos for the front view of this exercise.

Side View

This is a collection of photos for the side view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Double Kettlebell Suitcase Swing exercise.

As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.




Muscles Used:

Lateral Info:

Bilateral Exercise, Bilateral Load

Exercise Speed(s):

Explosive, Fast, Normal

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