Double Kettlebell Suitcase Swing

0 of 10 stars
(0 reviews, rate and review)

Double Kettlebell Suitcase Swing Cover

Kettlebell Exercise Information


RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:


Common Mistake(s):

Double Kettlebell Suitcase Swing

  1. Chin to chest/neck flexion

    The chin is close to the chest during any hip hinge movement, for example, a swing, clean, or snatch performed with a hip hinge movement.


This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

Record your ability for this exercise as learning or mastered.

Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?

Calculate the details for this exercise.

Register and submit information to the encyclopedia. Find out how you can help.

On-page quicklinks:

Exercise Photo Gallery

Double Kettlebell Suitcase Swing

The side view shows a different ending position and grip angle at the top of the swing.

Front View

This is a collection of photos for the front view of this exercise.

Side View

This is a collection of photos for the side view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Double Kettlebell Suitcase Swing exercise.

As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.

Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Bilateral Exercise, Bilateral Load


Exercise Speed(s):

Explosive, Fast, Normal


Seen a mistake? Report it so we can improve.


Calculate Calories Burned

Your Details


Change your details


lb

minutes



Results

Kcal/min = (enter required values and click calculate)

Total kcals burned = (enter required values and click calculate)

Minutes worked = (enter required values and click calculate)


Rating and Review

Register or log in to leave a rating and review.

Leave a Reply

Scroll to Top