Kettlebell Exercise Information
The Kettlebell Surrenders is a Loaded Exercise upon which the following exercises build:
Individual exercise information is available by clicking the links above, and more detailed information specified for the Kettlebell Surrenders can be found below.
Alternatives for this exercise are:
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This is a root exercise upon which exercise variations build.
This is a: Loaded Exercise
Is loaded with equipment: Kettlebell
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Exercise Photo Gallery
This is a collection of photos for the front view of this exercise.
This is a collection of photos for the side view of this exercise.
Related Workouts or Warm-ups
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