Double Kettlebell Racked Squat

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Double Kettlebell Racked Squat Cover

Kettlebell Exercise Information


RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:


Common Mistake(s):

Double Kettlebell Racked Squat

  1. A stance too wide for the squat

    A stance too wide for the squat. The feet are too far apart for a good deep squat.  The squat depth is affected and the hips can’t go past parallel.

  2. Rounded upper back in the squat

    Rounded upper back in the squat.


This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Exercise Photo Gallery

Double Kettlebell Racked Squat

Front View

This is a collection of photos for the front view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Double Kettlebell Racked Squat exercise.

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Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Bilateral Exercise, Bilateral Load


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