Single Kettlebell Full Snatch

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Exercise Information

The full snatch is where the weight is snatched overhead and then dropped from overhead into another repetition. There are many different variations of the full snatch like the Pendulum Full Snatch, Hardstyle Full Snatch, Freestyle Full Snatch, and even movement variations like hip hinge or squat,.


RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:


Common Mistake(s):

Single Kettlebell Full Snatch

  1. Curling instead of rowing to keep the weight closer

    Curling instead of rowing to keep the weight closer during the Pendulum swing, clean, or snatch.

  2. Not regripping during the clean or snatch

    Holding on tight or just not regripping during the clean or snatch which means not transitioning from a hook grip to a loose grip.

  3. Straight arm on the drop from overhead in the snatch

    Straight arm on the drop form overhead in the snatch and the weight moves too far away from you. The further it moves away from the center of gravity the more resistance it provides.

  4. The press-out happens too late in the snatch

    The press-out happens too late in the snatch. The hand insertion and taking control over the weight happens too late.


This is a root exercise upon which exercise variations build.

Also know as: Full Snatch

This is a: Loaded Exercise Variation

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Form and Technique

This section explains the form and technique for the Single Kettlebell Full Snatch exercise.

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Form

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