Kettlebell Exercise Information
Kettlebell Snatch
The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and ballistic movement that's uninterrupted.
There are many different kettlebell snatch variations with variables as follows, but certainly not limited to:
- Height
- Dead
- Hang
- Movement
- Swing
- Pendulum
- Squat
- Grip
- Loose
- Open palm
- Waiters grip
- Etc.
There is also the full and half snatch. The full snatch is where the kettlebell is snatched overhead and then dropped from overhead into the next rep. The half snatch is where the kettlebell is snatched overhead but then is lowered into a racking position from where it moves into the next rep.
Any Snatch
When you see Any Snatch programmed in a workout, it means that any variation of the snatch can be used. It's up to the athlete to decide what is best to use, a swinging or a squat movement, Hardstyle for speed or Sportstyle for endurance, and so on.
Speed/RPM/Tempo
The shortest path and fastest variation is the hang snatch. The longest and slowest is the pendulum snatch. The longest, but not slowest is the dead snatch.
RPM
Slow tempo:
Kettlebell Snatch
Fast tempo:
Kettlebell Snatch
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
This information flows through from Kettlebell Snatch
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Single Kettlebell Dead Snatch
No common mistakes are yet created or linked for the Single Kettlebell Dead Snatch. Why not help improve the encyclopedia?
Also know as: Dead Snatch
Parent exercise: Kettlebell Snatch
This is a: Loaded Exercise Variation
Is loaded with equipment: Kettlebell
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On-page quicklinks:
Exercise Photo Gallery
Related Workouts or Warm-ups
Form and Technique
This section explains the form and technique for the Single Kettlebell Dead Snatch exercise.
As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.
Set-Up
Form
Goal
Muscles Used:
Calculate Calories Burned
Results
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