Exercise Information
Kettlebell Full Snatch
The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or half snatch, and a pendulum snatch or Hardstyle snatch can be a full or half snatch, in other words, the definition of full in the exercise name refers to the snatch both going up and down in the same path but obviously in reverse upon the down phase.
RPM
Slow tempo:
Fast tempo:
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
This information flows through from Kettlebell Full Snatch
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Curling instead of rowing to keep the weight closer
Curling instead of rowing to keep the weight closer during the Pendulum swing, clean, or snatch.
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Flexing the neck on the drop from overhead with the snatch
Flexing the neck (chin/looking down) on the drop from overhead with the snatch.
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Stiff non-moving zombie arm
The non-working arm is stiff and not moving along with the working arm.
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Straight arm on the drop from overhead in the snatch
Straight arm on the drop form overhead in the snatch and the weight moves too far away from you. The further it moves away from the center of gravity the more resistance it provides.
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The press-out happens too late in the snatch
The press-out happens too late in the snatch. The hand insertion and taking control over the weight happens too late.
Kettlebell Full Hang Snatch
No common mistakes are yet created or linked for the Kettlebell Full Hang Snatch. Why not help improve the encyclopedia?
Also know as: Hang Snatch
Parent exercise: Kettlebell Full Snatch
This is a: Loaded Exercise Variation
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Form and Technique
This section explains the form and technique for the Kettlebell Full Hang Snatch exercise.
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Set-Up
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