Kettlebell Dead Snatch

0 of 10 stars
(0 reviews, rate and review)

Kettlebell Dead Snatch Cover

Kettlebell Exercise Information


RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:


Common Mistake(s):

Kettlebell Dead Snatch

  1. The shoulders and/or eyesight aren’t leading

    The first thing that comes up is not the shoulders. While pulling the weight from the ground the hips might rise first, or the knees might be pulled back while the shoulders stay low.


This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

Record your ability for this exercise as learning or mastered.

Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?

Calculate the details for this exercise.

Register and submit information to the encyclopedia. Find out how you can help.

On-page quicklinks:

Exercise Photo Gallery

Kettlebell Dead Snatch

The angled view shows both the half and full dead snatch. Half is where the kettlebell goes from overhead into racking before it moves to dead. Full is where it goes directly from overhead to dead.

Front View

This is a collection of photos for the front view of this exercise.

Side View

This is a collection of photos for the side view of this exercise.

Angled View

This is a collection of photos for the angled view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Kettlebell Dead Snatch exercise.

As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.

Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Unilateral Exercise, Unilateral Load


Exercise Speed(s):

Explosive, Fast


Seen a mistake? Report it so we can improve.


Calculate Calories Burned

Your Details


Change your details


lb

minutes



Results

Kcal/min = (enter required values and click calculate)

Total kcals burned = (enter required values and click calculate)

Minutes worked = (enter required values and click calculate)


Rating and Review

Register or log in to leave a rating and review.

Leave a Reply

Scroll to Top