Kettlebell Exercise Information
The Kettlebell Triceps Press is a Loaded Exercise upon which the following exercises build:
Individual exercise information is available by clicking the links above, and more detailed information specified for the Kettlebell Triceps Press can be found below.
Press
The press is an exercise where a weight is pressed away from the body. It is not the same as a push-up, as in a push-up the body is pushed away from the ground or another object.
A press can be performed while standing or laying down. While laying down, the angle of the body can also vary, i.e. incline or decline.
The main movers for the press are the delts, pecs, and triceps. How much the pecs are involved will depend on whether it's performed from a supine position or not and the angle of the arm.
Even within the shoulder or chest press exercise, there are many different variations created by the angle at which the arm is positioned. The angle and body position has an impact on what muscles or part of the muscles do most of the work.
RPM
Slow tempo:
Fast tempo:
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
This information flows through from Press
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Not straightening the arm when overhead
The elbow is still bent and the arm is not straightened once the weight is overhead.
Kettlebell Triceps Press
No common mistakes are yet created or linked for the Kettlebell Triceps Press. Why not help improve the encyclopedia?
Parent exercise: Press
This is a: Loaded Exercise
Is loaded with equipment: Kettlebell
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On-page quicklinks:
Exercise Photo Gallery
Related Workouts or Warm-ups
Form and Technique
This section explains the form and technique for the Kettlebell Triceps Press exercise.
As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.
Set-Up
Form
Goal
Muscles Used:
If no muscles or no prime movers are listed, drill down deeper by selecting an exercise variation..
Lateral Info:
Bilateral Exercise, Bilateral Load, Unilateral Exercise, Unilateral Load
Exercise Benefit(s):
Stability Shoulder, Strength Shoulder, Strength Upper Arm
Body Position(s):
Kettlebell Grip(s):
Bottoms Up Grip, Crush Grip, Flat Hand Grip, Goblet Grip, Open Hand Horn Grip, Open Palm Grip, Stacking Grip, Waiters Grip
Exercise Speed(s):
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Calculate Calories Burned
Results
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Total kcals burned = (enter required values and click calculate)
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