Kettlebell Triceps Press

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Double Kettlebell Triceps Press Cover

Kettlebell Exercise Information

The Kettlebell Triceps Press is a Loaded Exercise upon which the following exercises build:

Individual exercise information is available by clicking the links above, and more detailed information specified for the Kettlebell Triceps Press can be found below.


The press is an exercise where a weight is pressed away from the body. It is not the same as a push-up, as in a push-up the body is pushed away from the ground or another object.

A press can be performed while standing or laying down. While laying down, the angle of the body can also vary, i.e. incline or decline.

The main movers for the press are the delts, pecs, and triceps. How much the pecs are involved will depend on whether it's performed from a supine position or not and the angle of the arm.

Even within the shoulder or chest press exercise, there are many different variations created by the angle at which the arm is positioned. The angle and body position has an impact on what muscles or part of the muscles do most of the work.


Slow tempo:
Fast tempo:


Alternatives for this exercise are:

  1. Arm Raise

Common Mistake(s):

This information flows through from Press

  1. Not straightening the arm when overhead

    The elbow is still bent and the arm is not straightened once the weight is overhead. 

Kettlebell Triceps Press

No common mistakes are yet created or linked for the Kettlebell Triceps Press. Why not help improve the encyclopedia?

Parent exercise: Press

This is a: Loaded Exercise

Is loaded with equipment: Kettlebell

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On-page quicklinks:

Exercise Photo Gallery

Kettlebell Triceps Press

Side View

This is a collection of photos for the side view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Kettlebell Triceps Press exercise.

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Muscles Used:

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