Kettlebell Exercise Information
The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders.
Alternatives for this exercise are:
Kettlebell Sots Press
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This is a root exercise upon which exercise variations build.
This is a: Loaded Exercise Variation
Is loaded with equipment: Kettlebell
Record your ability for this exercise as learning or mastered.
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