Kettlebell Seesaw Press

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Kettlebell Seesaw Press Cover

Kettlebell Exercise Information

The ROM on the down and up phase of the movement can vary. The objective is to keep both upper arms in line with each other, and as one moves up, the other moves down.


RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:


Common Mistake(s):

Kettlebell Seesaw Press

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This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Exercise Photo Gallery

Kettlebell Seesaw Press

The first photo shows the set-up for the seesaw press.

Angled View

This is a collection of photos for the angled view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Kettlebell Seesaw Press exercise.

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Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Bilateral Exercise, Bilateral Load


Exercise Speed(s):

Normal, Slow


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