Kettlebell Exercise Information
Coming in and out of the Spartan Side Plank alone is a task and magical sequence to look at. The isometric part of the exercise happens once you achieve the side plank position, and hold it for a certain time.
Alternatives for this exercise are:
Spartan Side Plank
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This is a root exercise upon which exercise variations build.
This is a: Loaded Exercise Variation
Is loaded with equipment: Kettlebell
Record your ability for this exercise as learning or mastered.
Exercise Photo Gallery
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