Spartan Side Plank

0 of 10 stars
(0 reviews, rate and review)

Kettlebell Spartan Side Plank Cover

Kettlebell Exercise Information

Coming in and out of the Spartan Side Plank alone is a task and magical sequence to look at. The isometric part of the exercise happens once you achieve the side plank position, and hold it for a certain time.


Slow tempo:
Fast tempo:


Alternatives for this exercise are:

Common Mistake(s):

Spartan Side Plank

No common mistakes are yet created or linked for the Spartan Side Plank. Why not help improve the encyclopedia?

This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

Record your ability for this exercise as learning or mastered.

Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?

Calculate the details for this exercise.

Register and submit information to the encyclopedia. Find out how you can help.

On-page quicklinks:

Exercise Photo Gallery

Spartan Side Plank

The sequence shows how to get into the side plank, once in the side plank, remain in the position for a certain time.

Front View

This is a collection of photos for the front view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Spartan Side Plank exercise.

As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.




Muscles Used:

Exercise Speed(s):


Seen a mistake? Report it so we can improve.

Calculate Calories Burned

Your Details

Change your details




Kcal/min = (enter required values and click calculate)

Total kcals burned = (enter required values and click calculate)

Minutes worked = (enter required values and click calculate)

Rating and Review

Register or log in to leave a rating and review.

Leave a Reply

Scroll to Top