Hook Grip

The Kettlebell Snatch

Kettlebell Snatch

The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and ballistic movement that’s uninterrupted. There are many different kettlebell snatch variations with variables as follows, but certainly not limited to: There is also the full and half snatch. The full snatch is where the kettlebell

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