Double Hand Grip

Kettlebell Hip Hinge Swing

Kettlebell Hip Hinge Swing

This kettlebell swing is a swinging movement performed with a hip hinge and that pattern can be performed at different speeds.  The Hardstyle swing is always performed explosively and with maximum effort, all required attributes for the Hardstyle swing are rigid.  The freestyle swing can be performed with different attributes.  The Russian swing is what

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