Double Hand Corkscrew Grip

Kettlebell Shortlever Swings Cover

Kettlebell Short Lever Swing

The kettlebell short lever swing is a variation of the swing that provides additional benefits to the upper back and around the scapula. The elbow can remain in contact with the body from the back into the upswing or the elbows can disconnect slightly and then be pulled in. Keeping the elbows back or pulling …

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Kettlebell Hip Hinge Swing

Kettlebell Hip Hinge Swing

This kettlebell swing is a swinging movement performed with a hip hinge and that pattern can be performed at different speeds.  The Hardstyle swing is always performed explosively and with maximum effort, all required attributes for the Hardstyle swing are rigid.  The freestyle swing can be performed with different attributes.  The Russian swing is what …

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Single Kettlebell Single-Leg Deadlift

The single-leg deadlift is an excellent exercise to isolate one side of the gluteals more, however, it adds the complexity of hip stability, which can be good or bad depending on how you look at it. This version of the deadlift can be performed with a straight or bent leg. The straight version requires more flexibility.

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