Kettlebell Dead to Overhead

0 of 10 stars
(0 reviews, rate and review)

Exercise Information

This is a Loaded Exercise Combo that consists out of the following exercises:

Individual exercise information is available by clicking the links and generic information on the combo can be found below.

Dead to overhead is any exercise or combination of exercises that starts dead on the ground and ends up overhead. This is great to program for variety and allows the athlete to choose what path to take to get the weight overhead, or even change it up as they complete the number of reps programmed.

For example, the athlete might choose to start with something that is less taxing like a dead to racking with a backswing, and then to overhead with a push press, and as the end of the task is coming up the athlete might want to sprint to get more reps in and use a dead snatch. The latter will be more taxing but that's ok when you know you're nearing the end of a task and got rest coming up.

The point is that the only requirement for this exercise is that the weight goes back to dead and ends up overhead for each rep to count. How it moved to dead or overhead does not matter.

The exercises listed above are some of the options that can be used in some form to move from dead to overhead, but it does not mean they're the only options available.


Slow tempo:
Fast tempo:


Alternatives for this exercise are:

Common Mistake(s):

Kettlebell Dead to Overhead

No common mistakes are yet created or linked for the Kettlebell Dead to Overhead. Why not help improve the encyclopedia?

This is a root exercise upon which exercise variations build.

Also know as: Dead to Overhead

Record your ability for this exercise as learning or mastered.

Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?

Calculate the details for this exercise.

Register and submit information to the encyclopedia. Find out how you can help.

Exercise Photo Gallery

Related Workouts or Warm-ups

Seen a mistake? Report it so we can improve.

Calculate Calories Burned

Your Details

Change your details




Kcal/min = (enter required values and click calculate)

Total kcals burned = (enter required values and click calculate)

Minutes worked = (enter required values and click calculate)

Rating and Review

Register or log in to leave a rating and review.

Leave a Reply

Scroll to Top