Kettlebell Bridging

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Kettlebell Bridging Cover

Kettlebell Exercise Information


RPM

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Fast tempo:

Alternatives

Alternatives for this exercise are:


Common Mistake(s):

Kettlebell Bridging

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This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Exercise Photo Gallery

Kettlebell Bridging

Side View

This is a collection of photos for the side view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Kettlebell Bridging exercise.

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Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Bilateral Exercise, Unilateral Load


Exercise Benefit(s):

Strength Hip


Body Position(s):

Lying (supine)


Kettlebell Grip(s):

Crush Grip


Exercise Speed(s):

Normal, Slow


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