The Balder Combo

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Exercise Video

The Balder Kettlebell Combo

The Balder Kettlebell Combo
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The Balder Kettlebell Combo

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Exercise Information

This is a Loaded Exercise Combo that consists out of the following exercises:

Individual exercise information is available by clicking the links and generic information on the combo can be found below.


RPM

Slow tempo:

4RPM for the The Balder Combo at a fast tempo.

Fast tempo:

6RPM for the The Balder Combo at a fast tempo.


Alternatives

Alternatives for this exercise are:


Common Mistake(s):

The Balder Combo

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