The Balder Combo

0 of 10 stars
(0 reviews, rate and review)

Exercise Video

The Balder Kettlebell Combo

The Balder Kettlebell Combo

The Balder Kettlebell Combo

Guest video.

Exercise Information

This is a Loaded Exercise Combo that consists out of the following exercises:

Individual exercise information is available by clicking the links and generic information on the combo can be found below.


Slow tempo:

4RPM for the The Balder Combo at a fast tempo.

Fast tempo:

6RPM for the The Balder Combo at a fast tempo.


Alternatives for this exercise are:

Common Mistake(s):

The Balder Combo

No common mistakes are yet created or linked for the The Balder Combo. Why not help improve the encyclopedia?

This is a root exercise upon which exercise variations build.

Record your ability for this exercise as learning or mastered.

Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?

Calculate the details for this exercise.

Register and submit information to the encyclopedia. Find out how you can help.

Related Video(s):

Exercise Photo Gallery

Related Workouts or Warm-ups

Seen a mistake? Report it so we can improve.

Calculate Calories Burned

Your Details

Change your details




Kcal/min = (enter required values and click calculate)

Total kcals burned = (enter required values and click calculate)

Minutes worked = (enter required values and click calculate)

Rating and Review

Register or log in to leave a rating and review.

Leave a Reply

Scroll to Top