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Exercise Video
Terraflow
Terraflow (public)
Guest video.
Kettlebell Exercise Information
Perform this kettlebell flow on one side and then the other. As the last exercise is with double-arm, you release one hand, regrip, and perform the first exercise but on the other side, and continue the flow on the side.
Slow tempo:
4RPM for the Terraflow at a fast tempo.
Fast tempo:
5RPM for the Terraflow at a fast tempo.
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
Terraflow
No common mistakes are yet created or linked for the Terraflow. Why not help improve the encyclopedia?
This is a root exercise upon which exercise variations build.
Is loaded with equipment: Kettlebell
Related Video(s):
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Related Workouts or Warm-ups
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Calculate Calories Burned
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