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Kettlebell Exercise Information
When the kettlebell squat to overhead is programmed, it means that the athlete can decide how to bring the kettlebells(s) from the squat to overhead. The kettlebells can go overhead as a squat thruster, squat and press, squat and push press, squat and jerk, and even squat and snatch, or any other way that the kettlebell can go overhead. The only thing that is fixed is that a squat needs to be performed and the kettlebells need to go overhead.
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
Kettlebell Squat to Overhead
No common mistakes are yet created or linked for the Kettlebell Squat to Overhead. Why not help improve the encyclopedia?
This is a root exercise upon which exercise variations build.
Is loaded with equipment: Kettlebell
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