Kettlebell Exercise Information
This is a Loaded Exercise Combo that consists out of the following exercises:
Individual exercise information is available by clicking the links and generic information on the combo can be found below.
The push-up is a triceps push-up due to the location of the kettlebells, which are placed right under the shoulders, thus making it not safe to perform a chest push-up.
Alternatives for this exercise are:
Kettlebell Renegade Rows With Push-Up
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This is a root exercise upon which exercise variations build.
Is loaded with equipment: Kettlebell
Record your ability for this exercise as learning or mastered.
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