Kettlebell Renegade Rows With Push-Up

0 of 10 stars
(0 reviews, rate and review)

Kettlebell Renegade Rows With Push Up Cover

Kettlebell Exercise Information

This is a Loaded Exercise Combo that consists out of the following exercises:

Individual exercise information is available by clicking the links and generic information on the combo can be found below.

The push-up is a triceps push-up due to the location of the kettlebells, which are placed right under the shoulders, thus making it not safe to perform a chest push-up.


Slow tempo:
Fast tempo:


Alternatives for this exercise are:

Common Mistake(s):

Kettlebell Renegade Rows With Push-Up

No common mistakes are yet created or linked for the Kettlebell Renegade Rows With Push-Up. Why not help improve the encyclopedia?

This is a root exercise upon which exercise variations build.

Is loaded with equipment: Kettlebell

Record your ability for this exercise as learning or mastered.

Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?

Calculate the details for this exercise.

Register and submit information to the encyclopedia. Find out how you can help.

Exercise Photo Gallery

Kettlebell Renegade Rows With Push-Up

Side View

This is a collection of photos for the side view of this exercise.

Related Workouts or Warm-ups

Lateral Info:

Bilateral Exercise

Exercise Speed(s):

Normal, Slow

Seen a mistake? Report it so we can improve.

Calculate Calories Burned

Your Details

Change your details




Kcal/min = (enter required values and click calculate)

Total kcals burned = (enter required values and click calculate)

Minutes worked = (enter required values and click calculate)

Rating and Review

Register or log in to leave a rating and review.

Leave a Reply

Scroll to Top