Kettlebell Exercise Information
This is a Loaded Exercise Combo that consists out of the following exercises:
Individual exercise information is available by clicking the links and generic information on the combo can be found below.
Alternatives for this exercise are:
Kettlebell Isometric Squat and Frontal Hold
No common mistakes are yet created or linked for the Kettlebell Isometric Squat and Frontal Hold. Why not help improve the encyclopedia?
This is a root exercise upon which exercise variations build.
Is loaded with equipment: Kettlebell
Record your ability for this exercise as learning or mastered.
Exercise Photo Gallery
Related Workouts or Warm-ups
Calculate Calories Burned
Kcal/min = (enter required values and click calculate)
Total kcals burned = (enter required values and click calculate)
Minutes worked = (enter required values and click calculate)