Kettlebell Clean and Push Press

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Kettlebell Exercise Information

This is a Loaded Exercise Combo that consists out of the following exercises:

  1. Kettlebell Clean
  2. Kettlebell Push Press

Individual exercise information is available by clicking the links and generic information on the combo can be found below.

Exercise Combo

An exercise combo is a combination of several exercises strung together. A good example is a CrossFit burpees which consists of:

  • Plank (depending on how you perform the exercise)
  • Triceps push-up
  • Squat jump

Loaded Exercise Combo

A loaded exercise combo is a combination of exercises strung together that are performed with load. A great example of some combos loaded with a kettlebell are:

  • Clean and press
  • Clean and jerk
  • Snatch and windmill
  • Squat and curl

RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:

Common Mistake(s):

This information flows through from Exercise Combo

No common mistakes are yet created or linked for the Exercise Combo. Why not help improve the encyclopedia?

This information flows through from Loaded Exercise Combo

No common mistakes are yet created or linked for the Loaded Exercise Combo. Why not help improve the encyclopedia?

Kettlebell Clean and Push Press

  1. Elbow disconnected in racking due to tension

    The elbow is disconnected from the body in the racking position because everything is tight and tense.

Parent exercise: Loaded Exercise Combo

Is loaded with equipment: Kettlebell

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Exercise Photo Gallery

Related Workouts or Warm-ups

Exercise Speed(s):

Explosive, Fast

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