Double Kettlebell Clean and Squat From Dead

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Kettlebell Exercise Information

This is a Loaded Exercise Combo that consists out of the following exercises:

Individual exercise information is available by clicking the links and generic information on the combo can be found below.


RPM

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Fast tempo:

Alternatives

Alternatives for this exercise are:


Common Mistake(s):

Double Kettlebell Clean and Squat From Dead

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This is a root exercise upon which exercise variations build.

Is loaded with equipment: Kettlebell

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Exercise Photo Gallery

Double Kettlebell Clean and Squat From Dead

Front View

This is a collection of photos for the front view of this exercise.

Side View

This is a collection of photos for the side view of this exercise.

Related Workouts or Warm-ups

Lateral Info:

Bilateral Exercise, Bilateral Load


Exercise Speed(s):

Fast, Normal, Slow


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