Kettlebell Exercise Information
This is a Loaded Exercise Combo that consists out of the following exercises:
Individual exercise information is available by clicking the links and generic information on the combo can be found below.
Alternatives for this exercise are:
Double Kettlebell Clean and Jerk
Elbow disconnected in racking due to tension
The elbow is disconnected from the body in the racking position because everything is tight and tense.
This is a root exercise upon which exercise variations build.
Also know as: Double Bell C&J
Is loaded with equipment: Kettlebell
Record your ability for this exercise as learning or mastered.
Exercise Photo Gallery
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