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Exercise Information
This is a Loaded Exercise Combo that consists out of the following exercises:
- Kettlebell Clean
- Kettlebell Jerk
Individual exercise information is available by clicking the links and generic information on the combo can be found below.
Exercise Combo
An exercise combo is a combination of several exercises strung together. A good example is a CrossFit burpees which consists of:
- Plank (depending on how you perform the exercise)
- Triceps push-up
- Squat jump
Loaded Exercise Combo
A loaded exercise combo is a combination of exercises strung together that are performed with load. A great example of some combos loaded with a kettlebell are:
- Clean and press
- Clean and jerk
- Snatch and windmill
- Squat and curl
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
This information flows through from Exercise Combo
No common mistakes are yet created or linked for the Exercise Combo. Why not help improve the encyclopedia?
This information flows through from Loaded Exercise Combo
No common mistakes are yet created or linked for the Loaded Exercise Combo. Why not help improve the encyclopedia?
Kettlebell Clean and Jerk
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Elbow disconnected in racking due to tension
The elbow is disconnected from the body in the racking position because everything is tight and tense.
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Leaking power because the elbow is disconnected
The force that’s generated from the legs has to travel through the torso, shoulder, upper arm, forearm, and then the kettlebell opposed to traveling from the legs into the forearm and kettlebell. The latter is the most direct path and no power is leaked.
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Loose shoulder and/or pressing early in the jerk or push press
The jerk or push press is performed with a loose shoulder and/or the press is performed too early which means that the legs really were not doing the work.
Exercise Photo Gallery
Related Workouts or Warm-ups
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Calculate Calories Burned
Rating and Review
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