This is a Loaded Exercise Combo that consists out of the following exercises:
Individual exercise information is available by clicking the links and generic information on the combo can be found below.
An exercise combo is a combination of several exercises strung together. A good example is a CrossFit burpees which consists of:
- Plank (depending on how you perform the exercise)
- Triceps push-up
- Squat jump
A loaded exercise combo is a combination of exercises strung together that are performed with load. A great example of some combos loaded with a kettlebell are:
- Clean and press
- Clean and jerk
- Snatch and windmill
- Squat and curl
Alternatives for this exercise are:
This information flows through from Exercise Combo
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This information flows through from Loaded Exercise Combo
No common mistakes are yet created or linked for the Loaded Exercise Combo. Why not help improve the encyclopedia?
Kettlebell Clean and Jerk
Elbow disconnected in racking due to tension
The elbow is disconnected from the body in the racking position because everything is tight and tense.
Also know as: C&J
Parent exercise: Loaded Exercise Combo
Record your ability for this exercise as learning or mastered.
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