This is a Loaded Exercise Combo that consists out of the following exercises:
Individual exercise information is available by clicking the links and generic information on the combo can be found below.
This kettlebell combo is a bodyweight exercise of the burpee into a deadlift with a squat movement using a single kettlebell.
Alternatives for this exercise are:
Burpee into Single Kettlebell Squat Deadlift
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This is a root exercise upon which exercise variations build.
Also know as: Burpee into Deadlift
Record your ability for this exercise as learning or mastered.
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