Kettlebell Assisted Swing Clean

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Exercise Video

Kettlebell Assisted Hip Hinge Clean

Kettlebell Assisted Hip Hinge Clean
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Kettlebell Assisted Hip Hinge Clean

Guest video. Full video length: 00:01:45.

Video length for members: 00:02:56. Become a member for full-length videos.

Kettlebell Exercise Information

This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat for dead and hang, and the hip hinge for the swinging movement. After this variation the assistance should be removed.


RPM

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Fast tempo:

Alternatives

Alternatives for this exercise are:


Common Mistake(s):

Kettlebell Assisted Swing Clean

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This is a root exercise upon which exercise variations build.

Also know as: Kettlebell Assisted Hip Hinge Clean

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Exercise Photo Gallery

Kettlebell Assisted Swing Clean

Angled View

This is a collection of photos for the angled view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Kettlebell Assisted Swing Clean exercise.

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Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Unilateral Exercise, Unilateral Load


Exercise Speed(s):

Fast, Normal, Slow


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