Kettlebell Assisted Swingclean

0 of 10 stars
(0 reviews, rate and review)

Kettlebell Assisted Swing Clean Cover

Exercise Video

Kettlebell Assisted Hip Hinge Clean

Kettlebell Assisted Hip Hinge Clean
play-sharp-fill

Kettlebell Assisted Hip Hinge Clean

Guest video. Full video length: 00:01:45.

Video length for members: 00:02:56. Become a member for full-length videos.

Kettlebell Exercise Information

This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat for dead and hang, and the hip hinge for the swinging movement. After this variation the assistance should be removed.


RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:


Common Mistake(s):

Kettlebell Assisted Swingclean

No common mistakes are yet created or linked for the Kettlebell Assisted Swingclean. Why not help improve the encyclopedia?


This is a root exercise upon which exercise variations build.

Also know as: Kettlebell Assisted Hip Hinge Clean

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

Record your ability for this exercise as learning or mastered.

Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?

Calculate the details for this exercise.

Register and submit information to the encyclopedia. Find out how you can help.

On-page quicklinks:

Exercise Photo Gallery

Kettlebell Assisted Swingclean

Angled View

This is a collection of photos for the angled view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Kettlebell Assisted Swingclean exercise.

As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.

Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Unilateral Exercise, Unilateral Load


Exercise Speed(s):

Fast, Normal, Slow


Seen a mistake? Report it so we can improve.


Calculate Calories Burned

Your Details


Change your details


lb

minutes



Results

Kcal/min = (enter required values and click calculate)

Total kcals burned = (enter required values and click calculate)

Minutes worked = (enter required values and click calculate)


Rating and Review

Register or log in to leave a rating and review.

Leave a Reply

Scroll to Top