Kettlebell Assisted Swingclean

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Kettlebell Assisted Swing Clean Cover

Exercise Video

Kettlebell Assisted Hip Hinge Clean

Kettlebell Assisted Hip Hinge Clean

Kettlebell Assisted Hip Hinge Clean

Guest video. Full video length: 00:01:45.

Video length for members: 00:02:56. Become a member for full-length videos.

Kettlebell Exercise Information

This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat for dead and hang, and the hip hinge for the swinging movement. After this variation the assistance should be removed.


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Fast tempo:


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Common Mistake(s):

Kettlebell Assisted Swingclean

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This is a root exercise upon which exercise variations build.

Also know as: Kettlebell Assisted Hip Hinge Clean

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Exercise Photo Gallery

Kettlebell Assisted Swingclean

Angled View

This is a collection of photos for the angled view of this exercise.

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Form and Technique

This section explains the form and technique for the Kettlebell Assisted Swingclean exercise.

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Muscles Used:

Lateral Info:

Unilateral Exercise, Unilateral Load

Exercise Speed(s):

Fast, Normal, Slow

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