Kettlebell Assisted Hang Clean

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Kettlebell Assisted Dead Clean Drill

Exercise Video

Kettlebell Assisted Hang Clean

Kettlebell Assisted Hang Clean

Kettlebell Assisted Hang Clean

Guest video. Full video length: 00:01:55.

Video length for members: 00:02:11. Become a member for full-length videos.

Kettlebell Exercise Information

The kettlebell assisted hang clean is performed with a squat movement and assistance of the other arm. It's a great alternative for the assisted dead clean when flexibility is lacking.


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Common Mistake(s):

Kettlebell Assisted Hang Clean

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This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Form and Technique

This section explains the form and technique for the Kettlebell Assisted Hang Clean exercise.

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Muscles Used:

Lateral Info:

Unilateral Exercise

Exercise Speed(s):

Fast, Normal

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