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Exercise Video Kettlebell Assisted Dead Start Hip Hinge Clean Kettlebell Assisted Dead Start Hip Hinge Clean
Guest video . Full video length: 00:01:50.
00:03:28 . Become a member for full-length videos.
Kettlebell Exercise Information
This variation of the assisted clean is a great progression to the dead clean. Although the dead clean is a straight path up and down and this one is a swing, it's easier and allows for a smoother transition into the next phase of the clean progressions.
The most common position for a kettlebell to be cleaned during kettlebell work and with the least amount of effort is just in front. The kettlebell is then pulled into the backswing and cleaned up into racking. Bringing the kettlebell back to the ground should be done in the reverse of how it came up.
Alternatives Alternatives for this exercise are:
Common Mistake(s):
Kettlebell Assisted Dead Start Hip Hinge Clean
No common mistakes are yet created or linked for the Kettlebell Assisted Dead Start Hip Hinge Clean. Why not help improve the encyclopedia?
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Related Workouts or Warm-ups
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Form and Technique
This section explains the form and technique for the Kettlebell Assisted Dead Start Hip Hinge Clean exercise.
As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.
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