Kettlebell Alternating Dead Clean

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Exercise Video

Kettlebell Alternating Dead Clean

Kettlebell Alternating Dead Clean
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Kettlebell Alternating Dead Clean

Guest video. Full video length: 00:02:04.

Video length for members: 00:03:39. Become a member for full-length videos.

Kettlebell Exercise Information

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Alternatives

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Common Mistake(s):

Kettlebell Alternating Dead Clean

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This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Form and Technique

This section explains the form and technique for the Kettlebell Alternating Dead Clean exercise.

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Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Unilateral Exercise

Exercise Benefit(s):

Endurance, Power, Power Leg

Exercise Speed(s):

Explosive, Fast

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