Double Arm Single Kettlebell Hang Clean

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Kettlebell Exercise Information

RPM

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Fast tempo:

Alternatives

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Common Mistake(s):

Double Arm Single Kettlebell Hang Clean

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This is a root exercise upon which exercise variations build.

Also know as: Double Arm Hang Clean

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Form and Technique

This section explains the form and technique for the Double Arm Single Kettlebell Hang Clean exercise.

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Set-Up

Form

Goal

Muscles Used:

Exercise Speed(s):

Explosive, Fast

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