LnRiLXJhdGluZ3twb3NpdGlvbjpyZWxhdGl2ZTt3aGl0ZS1zcGFjZTpub3dyYXA7Y29sb3I6I2MxYzFjMTtmb250LXNpemU6MS4zZW07bGluZS1oZWlnaHQ6MS4zfS50Yi1yYXRpbmdfX2NvbnRhaW5lcntwb3NpdGlvbjpyZWxhdGl2ZTtkaXNwbGF5OmlubGluZS1ibG9ja30udGItcmF0aW5nX19zdGFye2Rpc3BsYXk6aW5saW5lLWJsb2NrO3Bvc2l0aW9uOnJlbGF0aXZlfS50Yi1yYXRpbmdfX3N0YXI6OmJlZm9yZXtjb250ZW50OmF0dHIoZGF0YS1zdGFyKTtkaXNwbGF5OmlubGluZS1ibG9jaztjbGVhcjpib3RofS50Yi1yYXRpbmdfX3JhdGluZ3twb3NpdGlvbjphYnNvbHV0ZTtsZWZ0OjA7ZGlzcGxheTppbmxpbmUtYmxvY2s7b3ZlcmZsb3c6aGlkZGVuO3doaXRlLXNwYWNlOm5vd3JhcH0udGItcmF0aW5nX19yYXRpbmc6OmFmdGVye2NvbnRlbnQ6YXR0cihkYXRhLXN0YXIpfWh0bWxbZGlyPSJydGwiXSAudGItcmF0aW5nX19yYXRpbmd7bGVmdDphdXRvO3JpZ2h0OjB9LnRiLXJhdGluZy0tbGVmdHt0ZXh0LWFsaWduOmxlZnR9LnRiLXJhdGluZy0tcmlnaHR7dGV4dC1hbGlnbjpyaWdodH0udGItcmF0aW5nLS1jZW50ZXJ7dGV4dC1hbGlnbjpjZW50ZXJ9LnRiLXJhdGluZyAudGItc2NyZWVuLXJlYWRlcntwb3NpdGlvbjphYnNvbHV0ZSAhaW1wb3J0YW50O2hlaWdodDoxcHg7d2lkdGg6MXB4O292ZXJmbG93OmhpZGRlbjtjbGlwOnJlY3QoMXB4LCAxcHgsIDFweCwgMXB4KX0udGItcmF0aW5nX19yYXRpbmd7Y29sb3I6I2U0Y2MyOX0gLnRiLXJhdGluZ1tkYXRhLXRvb2xzZXQtYmxvY2tzLXN0YXItcmF0aW5nPSIzNjEyYjU5YTkwMGUxNjMyNzY5N2Y2NTlhYjQyOWZlMyJdIHsgZm9udC1mYW1pbHk6IGRhc2hpY29ucywgc2Fucy1zZXJpZjs7IH0gLnRiLXJhdGluZ1tkYXRhLXRvb2xzZXQtYmxvY2tzLXN0YXItcmF0aW5nPSIzNjEyYjU5YTkwMGUxNjMyNzY5N2Y2NTlhYjQyOWZlMyJdIC50Yi1yYXRpbmdfX3N0YXI6YmVmb3JlIHsgY29udGVudDogJ1xmMTU1JzsgfSAudGItcmF0aW5nW2RhdGEtdG9vbHNldC1ibG9ja3Mtc3Rhci1yYXRpbmc9IjM2MTJiNTlhOTAwZTE2MzI3Njk3ZjY1OWFiNDI5ZmUzIl0gLnRiLXJhdGluZ19fcmF0aW5nOmFmdGVyIHsgY29udGVudDogJ1xmMTU1XGYxNTVcZjE1NVxmMTU1XGYxNTVcZjE1NVxmMTU1XGYxNTVcZjE1NVxmMTU1JzsgfSBAbWVkaWEgb25seSBzY3JlZW4gYW5kIChtYXgtd2lkdGg6IDc4MXB4KSB7IC50Yi1yYXRpbmd7cG9zaXRpb246cmVsYXRpdmU7d2hpdGUtc3BhY2U6bm93cmFwO2NvbG9yOiNjMWMxYzE7Zm9udC1zaXplOjEuM2VtO2xpbmUtaGVpZ2h0OjEuM30udGItcmF0aW5nX19jb250YWluZXJ7cG9zaXRpb246cmVsYXRpdmU7ZGlzcGxheTppbmxpbmUtYmxvY2t9LnRiLXJhdGluZ19fc3RhcntkaXNwbGF5OmlubGluZS1ibG9jaztwb3NpdGlvbjpyZWxhdGl2ZX0udGItcmF0aW5nX19zdGFyOjpiZWZvcmV7Y29udGVudDphdHRyKGRhdGEtc3Rhcik7ZGlzcGxheTppbmxpbmUtYmxvY2s7Y2xlYXI6Ym90aH0udGItcmF0aW5nX19yYXRpbmd7cG9zaXRpb246YWJzb2x1dGU7bGVmdDowO2Rpc3BsYXk6aW5saW5lLWJsb2NrO292ZXJmbG93OmhpZGRlbjt3aGl0ZS1zcGFjZTpub3dyYXB9LnRiLXJhdGluZ19fcmF0aW5nOjphZnRlcntjb250ZW50OmF0dHIoZGF0YS1zdGFyKX1odG1sW2Rpcj0icnRsIl0gLnRiLXJhdGluZ19fcmF0aW5ne2xlZnQ6YXV0bztyaWdodDowfS50Yi1yYXRpbmctLWxlZnR7dGV4dC1hbGlnbjpsZWZ0fS50Yi1yYXRpbmctLXJpZ2h0e3RleHQtYWxpZ246cmlnaHR9LnRiLXJhdGluZy0tY2VudGVye3RleHQtYWxpZ246Y2VudGVyfS50Yi1yYXRpbmcgLnRiLXNjcmVlbi1yZWFkZXJ7cG9zaXRpb246YWJzb2x1dGUgIWltcG9ydGFudDtoZWlnaHQ6MXB4O3dpZHRoOjFweDtvdmVyZmxvdzpoaWRkZW47Y2xpcDpyZWN0KDFweCwgMXB4LCAxcHgsIDFweCl9LnRiLXJhdGluZ19fcmF0aW5ne2NvbG9yOiNlNGNjMjl9IH0gQG1lZGlhIG9ubHkgc2NyZWVuIGFuZCAobWF4LXdpZHRoOiA1OTlweCkgeyAudGItcmF0aW5ne3Bvc2l0aW9uOnJlbGF0aXZlO3doaXRlLXNwYWNlOm5vd3JhcDtjb2xvcjojYzFjMWMxO2ZvbnQtc2l6ZToxLjNlbTtsaW5lLWhlaWdodDoxLjN9LnRiLXJhdGluZ19fY29udGFpbmVye3Bvc2l0aW9uOnJlbGF0aXZlO2Rpc3BsYXk6aW5saW5lLWJsb2NrfS50Yi1yYXRpbmdfX3N0YXJ7ZGlzcGxheTppbmxpbmUtYmxvY2s7cG9zaXRpb246cmVsYXRpdmV9LnRiLXJhdGluZ19fc3Rhcjo6YmVmb3Jle2NvbnRlbnQ6YXR0cihkYXRhLXN0YXIpO2Rpc3BsYXk6aW5saW5lLWJsb2NrO2NsZWFyOmJvdGh9LnRiLXJhdGluZ19fcmF0aW5ne3Bvc2l0aW9uOmFic29sdXRlO2xlZnQ6MDtkaXNwbGF5OmlubGluZS1ibG9jaztvdmVyZmxvdzpoaWRkZW47d2hpdGUtc3BhY2U6bm93cmFwfS50Yi1yYXRpbmdfX3JhdGluZzo6YWZ0ZXJ7Y29udGVudDphdHRyKGRhdGEtc3Rhcil9aHRtbFtkaXI9InJ0bCJdIC50Yi1yYXRpbmdfX3JhdGluZ3tsZWZ0OmF1dG87cmlnaHQ6MH0udGItcmF0aW5nLS1sZWZ0e3RleHQtYWxpZ246bGVmdH0udGItcmF0aW5nLS1yaWdodHt0ZXh0LWFsaWduOnJpZ2h0fS50Yi1yYXRpbmctLWNlbnRlcnt0ZXh0LWFsaWduOmNlbnRlcn0udGItcmF0aW5nIC50Yi1zY3JlZW4tcmVhZGVye3Bvc2l0aW9uOmFic29sdXRlICFpbXBvcnRhbnQ7aGVpZ2h0OjFweDt3aWR0aDoxcHg7b3ZlcmZsb3c6aGlkZGVuO2NsaXA6cmVjdCgxcHgsIDFweCwgMXB4LCAxcHgpfS50Yi1yYXRpbmdfX3JhdGluZ3tjb2xvcjojZTRjYzI5fSB9IA==
0 of 10 stars
(
0 reviews,
rate and review)
Kettlebell Exercise Information
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
Double Arm Single Kettlebell Hang Clean
No common mistakes are yet created or linked for the Double Arm Single Kettlebell Hang Clean. Why not help improve the encyclopedia?
This is a root exercise upon which exercise variations build.
Also know as: Double Arm Hang Clean
This is a: Loaded Exercise Variation
Is loaded with equipment: Kettlebell
On-page quicklinks:
Exercise Photo Gallery
Related Workouts or Warm-ups
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
Form and Technique
This section explains the form and technique for the Double Arm Single Kettlebell Hang Clean exercise.
As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.
Calculate Calories Burned
Rating and Review
Register or log in to leave a rating and review.