Elbow LnRiLWZpZWxke21hcmdpbi1ib3R0b206MC43NmVtfS50Yi1maWVsZC0tbGVmdHt0ZXh0LWFsaWduOmxlZnR9LnRiLWZpZWxkLS1jZW50ZXJ7dGV4dC1hbGlnbjpjZW50ZXJ9LnRiLWZpZWxkLS1yaWdodHt0ZXh0LWFsaWduOnJpZ2h0fS50Yi1maWVsZF9fc2t5cGVfcHJldmlld3twYWRkaW5nOjEwcHggMjBweDtib3JkZXItcmFkaXVzOjNweDtjb2xvcjojZmZmO2JhY2tncm91bmQ6IzAwYWZlZTtkaXNwbGF5OmlubGluZS1ibG9ja311bC5nbGlkZV9fc2xpZGVze21hcmdpbjowfQ==IEBtZWRpYSBvbmx5IHNjcmVlbiBhbmQgKG1heC13aWR0aDogNzgxcHgpIHsgICB9IEBtZWRpYSBvbmx5IHNjcmVlbiBhbmQgKG1heC13aWR0aDogNTk5cHgpIHsgICB9IA== Muscles by Joint Action: Elbow Extension Anconeus Triceps Brachii Lateral Head Triceps Brachii Long Head Triceps Brachii Medial Head Elbow Flexion Biceps Brachii Long Head Biceps Brachii Short Head Brachialis Brachioradialis Pronator Teres Forearm Pronation Flexor Carpi Radialis Pronator Quadratus Pronator Teres Forearm Supination Biceps Brachii Long Head Biceps Brachii Short Head Supinator Exercises by Joint Action: Elbow Extension Kettlebell Shoulder Press Elbow Flexion Kettlebell Shoulder Press Forearm Pronation No items found Forearm Supination No items found