Staying Safe While Training With Kettlebells
Staying safe is ALWAYS priority number one, no matter what the course instructs. If you feel like you are going to injure yourself, STOP.
It means that you need to adjust, regress, or recover from whatever you are doing. When in doubt, contact us.
You might need to take a step back and focus on the previous exercise/movement in the progression that you’re following.
You might need to take some time to develop a good base of strength or flexibility.
You might need to take a little break, a day, two days, or more.
You will always know best. You are the one that feels how your muscles respond, what state they are in, and so on.