The spine consist of the lumbar, thoracic, and cervical region. Bending at the neck (cervical) or anywhere else would mean that the spine is no longer aligned.
Kettlebell exercises and workouts with correct technique by IKUâ„¢
Kettlebell exercises and workouts with correct technique by IKUâ„¢
Kettlebell exercises and workouts with correct technique by IKUâ„¢
Kettlebell exercises and workouts with correct technique by IKUâ„¢
The spine consist of the lumbar, thoracic, and cervical region. Bending at the neck (cervical) or anywhere else would mean that the spine is no longer aligned.