The spine consist of the lumbar, thoracic, and cervical region. Bending at the neck (cervical) or anywhere else would mean that the spine is no longer aligned.
World's kettlebell exercises with the correct technique.
World's kettlebell exercises with the correct technique.
World's kettlebell exercises with the correct technique.
World's kettlebell exercises with the correct technique.
The spine consist of the lumbar, thoracic, and cervical region. Bending at the neck (cervical) or anywhere else would mean that the spine is no longer aligned.