Exercises by Speeds

Find kettlebell exercises by the speed they can be performed at. Some exercises have different speeds at which they can be performed. In general, explosive exercises are to be performed at that speed. For example, a Kettlebell Jerk can never be performed at a slow or other speed than explosive.

Explosive

36 exercises in this category.

Fast

79 exercises in this category.

Normal

92 exercises in this category.

Slow

83 exercises in this category.

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