Exercises by Speeds

Find kettlebell exercises by the speed they can be performed at. Some exercises have different speeds at which they can be performed. In general, explosive exercises are to be performed at that speed. For example, a Kettlebell Jerk can never be performed at a slow or other speed than explosive.

Explosive

34 exercises in this category.

Fast

73 exercises in this category.

Normal

88 exercises in this category.

Slow

79 exercises in this category.

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