Exercises by Speeds

Find kettlebell exercises by the speed they can be performed at. Some exercises have different speeds at which they can be performed. In general, explosive exercises are to be performed at that speed. For example, a Kettlebell Jerk can never be performed at a slow or other speed than explosive.

Explosive

35 exercises in this category.

Fast

76 exercises in this category.

Normal

90 exercises in this category.

Slow

81 exercises in this category.

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