Exercises by Body Positions

Select the body positions that you want to see exercises for and the results will update below.

Reverse Dorsum Lunge

This is a bodyweight exercise that I've been playing with to work on flexibility in my forefoot, the metatarsals and phalanges. Rather than stepping back and landing on the bottom...

Kettlebell Snatch

The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and ballistic movement that's uninterrupted. There are many different kettlebell snatch...

Kettlebell Clean

A kettlebell clean is an exercise that brings the kettlebell from a position below the hips into a racking position via an explosive fast and clean movement. The most common...

Kettlebell Clean and Press

This kettlebell combo consists of the clean and press. The concentric phase of the press can be fast or slow depending on the goal of the programming. The same applies...

Loaded Exercise Combo

A loaded exercise combo is a combination of exercises strung together that are performed with load. A great example of some combos loaded with a kettlebell are: Clean and press...

Exercise Combo

An exercise combo is a combination of several exercises strung together. A good example is a CrossFit burpees which consists of: Plank (depending on how you perform the exercise) Triceps...
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