Exercises by Body Positions

Select the body positions that you want to see exercises for and the results will update below.

Kettlebell Racked and Overhead Pistol Squat

This variation of the kettlebell pistol squat has one kettlebell in the racked position while the other is held overhead.

Kettlebell Frontal Raise Pistol Squat

This variation of the kettlebell pistol squat is performed with one kettlebell held in a frontal raise position. This is by far the easiest variation of the pistol squat as...

Kettlebell Goblet Pistol Squat

This variation of the kettlebell pistol squat is performed with one kettlebell while holding on with a Goblet grip (two hands).

Kettlebell Squat

There are many kettlebell squat variations, some vary in stance, and others vary in grip or location of the arm. There are racked squats, overhead squats, a mix between the...
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