Exercises by Body Parts

Scroll and check the body parts that you want to find exercises for. The page will refresh to show the results right away and remove any options that would not produce any results.

Select the exercise level or include all and scroll to the results below.

Note: This search only deals with prime-mover muscles. Read more.

238 Results

Page 3 of 24 page(s).

Sort by:

21. Kettlebell Ribbons

Category: Kettlebell Exercises
Level: Intermediate

22. Double Arm Single Kettlebell Hang Clean

Category: Kettlebell Clean
Level: Intermediate

23. Upward Dog

Category: Bodyweight Exercise
Level: Intermediate

24. Downward Dog

Category: Bodyweight Exercise
Level: Beginner, Intermediate

25. Kettlebell Split Stance Bent-Over Row

Category: Kettlebell Row
Level: Beginner

26. Kettlebell Full Snatch

The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or ha...
Category: Kettlebell Snatch
Level: Advanced

27. Arm Circle Backward

Category: Bodyweight Exercise
Level: Beginner

28. Arm Circle Forward

A great warm-up exercise for the shoulders as the shoulder is brought through all ranges. The forward direction is when the palm of the hand point forward when overhead and then toward the ground as t...
Category: Bodyweight Exercise
Level: Beginner

29. Single Leg Hip Circle

Category: Bodyweight Exercise
Level: Beginner

30. Frankenstein Kick

Category: Bodyweight Exercise
Level: Beginner
Scroll to Top