Exercises by Body Parts

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Note: This search only deals with prime-mover muscles. Read more.

238 Results

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121. Squat Clean

Category:
Level: Beginner, Intermediate

122. Kettlebell Assisted Dead Clean Drill

This variation of the kettlebell clean is without a doubt one of the most important parts of a beginner's kettlebell journey. At Cavemantraining, we program this as a drill to teach beginners the most...
Category: Kettlebell Clean
Level: Beginner

123. Kettlebell Bridging

Category: Kettlebell Core
Level: Beginner, Intermediate

124. Kettlebell Drop From Racking

Although technically not an exercise, the drop from racking is super important and deserves a topic of its own. In reality, the drop is part of the clean. However, it can be performed after completing...
Category: Kettlebell Exercises
Level: Beginner, Intermediate

125. Double Kettlebell Bottoms-Up Clean

Category: Kettlebell Clean
Level: Advanced

126. Double Kettlebell Bottoms-Up Squat

Category: Kettlebell Squat
Level: Advanced

127. Bottoms-Up Press

Category: Kettlebell Press
Level: Advanced

128. Double Kettlebell Bottoms-Up Press

Category: Kettlebell Press
Level: Advanced

129. Kettlebell Around the Body

Category: Kettlebell Swing
Level: Intermediate

130. Kettlebell Spinal Press Extension

The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to power the movement. With the variations where there is rotation or lateral flexi...
Category: Kettlebell Press
Level: Advanced
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