Exercises by Body Parts

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Note: This search only deals with prime-mover muscles. Read more.

229 Results

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1. Bodyweight Surrender

Category: Bodyweight Exercise
Level: Intermediate

2. Kettlebell Goblet Squat

Check the Kettlebell Goblet Clean to see how to bring the kettlebell into position.
Category: Kettlebell Squat
Level: Beginner, Intermediate

3. Kettlebell Alternating Dead Clean

Category: Kettlebell Clean
Level: Intermediate

4. Kettlebell Assisted Dead Start Hip Hinge Clean

This variation of the assisted clean is a great progression to the dead clean. Although the dead clean is a straight path up and down and this one is a swing, it's easier and allows for a smoother tra...
Category: Kettlebell Clean
Level: Beginner

5. Kettlebell Assisted Hang Clean

The kettlebell assisted hang clean is performed with a squat movement and assistance of the other arm. It's a great alternative for the assisted dead clean when flexibility is lacking.
Category: Kettlebell Clean
Level: Beginner

6. Kettlebell Assisted Dead Clean

This is the next step in the clean progression of kettlebell cleaning. Prior to this is the kettlebell assisted dead clean drill or assisted hang clean. This whole progression is explained in our onli...
Category: Kettlebell Clean
Level: Beginner

7. Thoracic Rotation and Reach

Category: Bodyweight Exercise
Level: Intermediate

8. Ankle Circle

Category: Bodyweight Exercise
Level: Beginner

9. Cross Knee to Elbow

Category: Bodyweight Exercise
Level: Intermediate

10. Squat Jump

Category: Bodyweight Exercise
Level: Intermediate
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