American Kettlebell Swing

The American Kettlebell Swing is a kettlebell swing variation invented by CrossFit. This variation has been getting a ba...

Ankle Circle

Flexibility, Flexibility Ankle, Mobility

Arm Circle Backward

Flexibility, Flexibility Shoulder, Mobility

Arm Circle Forward

A great warm-up exercise for the shoulders as the shoulder is brought through all ranges. The forward direction is when...
Flexibility, Flexibility Shoulder, Mobility

Bodyweight Conventional Hip Hinge

The conventional hip hinge is a variation where the knees are added to the movement. It's no longer just a hinge at the...
Flexibility Hip, Flexibility Knee, Strength Hip, Strength Knee
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